When you feel distant, disconnected from your spouse, partner, or child, consider practicing emotional intimacy. It’s the glue of healthy relationships.
“Go away! Leave me alone,” Brad shouted at his mom, as he slammed his bedroom door. At 14, he was moody, rebellious, distant, and disconnected from the family, mom in particular.
Ellen, Brad’s mom, was a great mom. She made time for her three kids. She was Little League team mom for Andy, her 10 year old. Little Gracie, age 5, was Ellen’s little princess who followed her everywhere. The oldest in her growing up family, she babysat her siblings, got great grades in school, and was recruited to college on a softball scholarship.
Mom made her way to Brad’s door and gently rapped on it. “Sweetheart, it’s your mom,” she softly cooed.
“Duh. Who else would it be?” Brad rebuked.
Mom swallowed and breathed out her urge to nail her son for being disrespectful. “May I please come in?”
Brad’s silence seemed deafening. After waiting patiently for what felt forever, Ellen exhaled with relief when she noticed the bedroom door hesitatingly open.
“Just talk, or listen. Nothing else,” Ellen hesitated before being invited into her son’s bedroom.
Using her best active listening skills, Ellen noticed her son’s emotional fever coming down. She concluded, “Wow. That’s a lot on your plate. Been there, done that.”
Brad perked up, curious as to what his mom meant. Ellen shared with her son that people see her as the star student/athlete from high school and college and the got-it-together mom and community activist now. What her son didn’t know was just how hard middle school had been for her back in the day.
Having his full attention now, Mom launched into her middle school experiences of being bullied, having few friends, and gravitating toward the “emo/grunge” crowd just to fit in by not fitting in. She pulled up a photo that she had transferred to her phone as a reminder, showing her with shoulder length blue/purple/pink hair and flashing a “peace” sign.
Brad’s jaw dropped in response. Having gotten his full attention, Ellen then suggested, “I’ve got some thoughts about your current train wreck of a life. Want to hear them?”
Ellen’s share with her son describes the connect of emotional intimacy. It was deep, personal, and unexpected. I’ve developed a formula to describe the concept of emotional intimacy:
EI = R + V Emotional Intimacy develops by taking Risks and allowing
T yourself to be Vulnerable with another, over Time.
Following this formula allows you to be closer, more credible, and more complete and real with your spouse, partner, or child. Where you see a disconnect in your relationships, share something relevant that you would not ordinarily share. Open up your understanding, with feeling. It will bring you closer together. Emotional intimacy is the glue of healthy relationships.